Things College Students Can Do To Protect The Health Of Their Eyes

The life of a college student can become quite busy. However, this is no reason to ignore issues pertaining to the eye health. Students in college should be especially conscious of the following tips regarding the health of their eyes.

Keep Your Hands Clean

Crowded classrooms and dormitories make great breeding areas for bacteria and germs. The germs that cause pink eye are common in these environments. Wash your hands multiple times each day with warm water and soap. You should also keep your hands away from your face, especially your eyes, as much as possible.

Keep Contact Lenses Clean

Between classes and on-campus social activities, it can be easy to neglect the cleaning of your contact lenses. You should not sleep in your contacts unless they are specifically designed for extended wear. You should disinfect and properly store your contacts each night before bed. You should also only wash your contacts with the proper cleaning solution and never shower or swim while wearing them. Bad hygiene practices with contacts can cause infections in the eye and sometimes worse.

Rest

Studying and reading for long hours can strain the eyes. Modern technology can make matters worse. The light from mobile phones, tablets, and computers is a factor for computer vision syndrome and other eye complications. If you must work using a computer for a large part of the day, computer glasses are available to lessen the workload on your eyes.

Spend Time Outside

More than half of college students suffer from nearsightedness. Spending time outside can keep this condition from becoming worse. Spend a little time outdoors each day. Your books and computer screen will be waiting for you when you return.

Be Careful With Makeup

Eye makeup can be a source point for a number of bacteria that can negatively affect the eyes. You and your friends should never use the same makeup for your eyes. Also, if your eyes ever become infected, you should discard the eye makeup you are using immediately.

Use Protective Eyewear

You should use proper gear to protect your eyes if you participate in athletics while in college. These glasses will protect your eyes from bumps, scratches, bruises, and serious injury.

Yearly Exam

A yearly eye examination will ensure your vision is optimal and provide an early warning to any potential threats to the health of your eyes.

About Campus Eye Group

The staff at Campus Eye Group is comprised of board-certified ophthalmologists and certified optometrists.

Individuals in Princeton, New Jersey area who wish to schedule an appointment can call the Campus Eye Group at (609) 587-2020. You can also use the online contact form available on the company website.

Take Care of Your Eyes as You Age

When you reach about 40 years of age, you may start noticing that your eyes begin to change. At first, you may simply ignore the change and not think much of it. But then as time continues to pass, you may notice it is harder to read or see things close up.

These eye changes are normal due to your age. It is called “presbyopia”, and it means you will need to use reading glasses to comfortably read small print from now on.

It is essential that you have a comprehensive eye exam regularly. You need a regular eye exam because many eye diseases do not come with red flags or early warning signs. However, a comprehensive dilated eye exam can detect eye disease while it is in the early stages. By detecting a problem early, it will be easier to manage for years to come.

You may wonder, what are some other age-related eye conditions?

Age-related Macular Degeneration (AMD)

For people over 50 years of age, this condition is the leading reason for the loss of sight. There is a small spot near the center of your eye called the macula. The macula is responsible for your central vision, the loss of which can set limits in your life. AMD can restrict your ability of face-recognition, driving, reading, writing, or any activity that requires you to look close. Risk factors for AMD are:

  • Age (over 60 usually)
  • Smoking
  • Family History and Genetics

Dry Eye

Sometimes as you get older, your tear ducts do not work like they used to. The quantity or quality of the tears from your tear duct is not enough to keep your eyes lubricated. This ends up feeling like sand is in your eye or it may feel scratchy. You may also have other symptoms, such as:

  • Burning
  • Pain
  • Redness in the Eye
  • Excessive tearing

Here are some of the other reasons that may contribute to your dry eye condition:

  • Advancing Age
  • Medications
  • Rosacea
  • Autoimmune Disorders
  • Windy or Dry Environments

If you are suffering from this condition, it is essential to make an appointment with the eye doctor to get some relief.

Low Vision

Even though you may wear glasses or contact lenses, you may still have a hard time seeing. Some of the health or eye conditions that can cause low vision are:

  • AMD
  • Cataracts
  • Diabetes
  • Glaucoma
  • Birth defects

In treating this condition, it is crucial to catch it early. The earlier the doctor finds the problem, the more likely they can help you preserve as much of your vision as possible.

Here are some of the warning signs:

If you have a hard time…

  • Recognizing the faces of people you know
  • Reading, cooking, fix-it work
  • Choosing and matching your clothes
  • Seeing clearly with the lights on
  • Read large signs with driving or department store signs

If you have any of these signs, it is essential to make an appointment for a complete comprehensive eye exam with dilation. The phone call can preserve your sight.

Today we just covered a few of the eye conditions you may experience as you grow older. Whether you have these symptoms or not, the most important piece of information to take from this article is the need for a comprehensive eye exam. If you have not had an exam in the last year, it is time to call and make an appointment. Before you feel regret and you have lost some of your vision. Call Campus Eye Group at (609)587-2020 and make your eye appointment today

Campus Eye Group Helps You To See The World Clearly

Good eye health is vital to ensure proper vision. It is recommended that you see your eye doctor at least once every year because vision and eye problems can change quickly especially in older adults. There are numerous eye diseases that need the care of an eye doctor who specializes in various techniques to improve vision. The experts are experienced in providing surgical procedures for diseases of the eyes.

About Campus Eye Group

Campus Eye Group is a highly technical, modern state of the art eye care center that is a leader in eye care and Lasik. They are a full-service ambulatory surgery center that offers Cataract removal and eye care for all types of eye diseases. The talented doctors have been helping patients in the New Jersey area for over 35 years. Their practice is a multi-specialty interdisciplinary eye care center that has provided exemplary service since it was founded in 1981. It is known as one of the most prestigious, and the largest, stand-alone centers in the nation. The professional staff consists of certified Optometrists, and board certified Ophthalmologists. These professionals deliver high-quality eye care, surgical and medical care, and optic service.

Lasik as it relates to dry eyes

The staff at Campus Eye Group combines their high-level specialist with the latest technology to provide patients with superior treatment and vision care. They specialize in Laser surgery, cataract surgery, diabetic eye disease problems, glaucoma, and more. Many people who wear contact lens will develop a disorder called dry eyes. This can also be a short-term temporary effect of Laser surgery for vision correction. If dry eyes exist before a Lasik surgery, the doctor will consider treating the disorder before the surgery. The treatment will keep you from being eliminated from the Lasik surgery.

Medicare makes eye care convenient for older adults

The Department of Health and Human Services has granted Campus Eye Group with a Medicare-certified status. This is beneficial to older adults who are sometimes reluctant to see their eye doctor because they lack the insurance coverage they need. Cataracts are especially common for senior citizens, and the friendly professional staff at Campus Eye Group have made their offices comfortable and relaxing for their patients. This is very important to older adults. Most Medicare plans have vision coverage.

Campus Eye Group accreditation

Campus Eye Group voluntarily participates in the quality assessment program that is set forth by the Accreditation Association for Ambulatory Health Care. This is the leader in the accreditation of ambulatory health care services. Accreditation is achieved through the development of specific standards, and through their surveys program. A high level of commitment is one of the demands of accreditation. It challenges health care providers to find better options to offer their patients.

The best in eye health care, and Lasik, or other eye surgery is provided to the residents of New Jersey by the Campus Eye Group and Ambulatory Surgery Centers. They are conveniently located and easily accessible for some Pennsylvania residents. From minor to major eye problems, the specialists there are highly qualified to manage all diseases, and disorders of the eyes. They have all of the innovative technology and equipment to render top-notch service and care for your eyes or the eyes of your senior adult or child.

Taking the Right Steps to Protect Your Eyes

Your eye muscles work way more than you probably think– about 100,000 times per day. They work very hard looking at the world around you, so you want to make sure you treat them with care and concern. Even if you are starting to have problems with your eyes, you can still follow a few steps that will protect your vision and stop it from getting worse. Here are some lifestyle changes to make to help get the most out of your eyes over time.

Always Get Enough Sleep

If you are not getting enough sleep at night, you run the risk of dry eyes. Dry eyes can then lead to itchiness, pain, and blurred vision.

Take a Much-Needed Break

It’s true– as a society, we depend on our cell phones and other electronic devices more and more. While technology can do great things, it can take a toll on your vision over the course of a lifetime. If you work on a computer, you could spend up to eight or more hours a day simply looking at a screen. If you get home and turn on the TV or play video games, you’re adding more hours to the amount of time you strain your eyes focusing on a screen.

Taking regular breaks to look at something away from your screen for a few minutes at a time can help to give your eyes a rest. You can even couple this with standing and walking around to make sure you’re staying healthy overall!

Reduce the Brightness of Your Screen

Most of our electronic devices default to the brightest screen there is. Staring at this screen for hours a day will cause unnecessary strain on your eyes. It can also lead to regular headaches. Be sure to turn down the brightness on your screen (although, not so low that you strain to see it!). You should also be looking slightly down at your screen if you work on a computer or laptop. This cuts down the glare on your eyes. Also, consider using a blue light filter on your phone during the evening to help reduce strain while it’s darker outside.

Don’t Check Your Phone in the Dark

It’s easy to want to check Facebook “one last time” as you are lying in bed in the dark. However, doing so actually strains your eyes even more due to the glare coming from your phone or any other device. Once you put your phone down for the night, let it stay there. You’ll protect your eyes and enjoy a more peaceful sleep.

Enjoy Antioxidants

Certain nutrient-dense foods have been found to lower the risk of macular degeneration and cataracts. Lutein and zeaxanthin are two antioxidants that can be found in dark green, leafy vegetables. Pick up some spinach or kale for better eyesight. Carrots will help, as well. Carrots are high in beta-carotene, which is the precursor to Vitamin A. This vitamin can assist with eye function.

Invest in Good Sunglasses

Have you ever noticed that your eyes can feel gritty and tired when you are out in the hot sun? That’s because your eyes can easily feel the blazing heat. Make sure to invest in a good pair of sunglasses that block both UVB and UVA rays. You’ll protect your eyes from the glare of the sun, and it will not be as hard to see while you’re outside. If you spend a lot of time near water, consider polarized lenses to cut down on glare that reflects off water and can cause damage.

Schedule a Consultation

Campus Eye Group & Laser Center is a leader when it comes to eye care and LASIK surgery. We have been helping patients take care of their eyes for over 35 years, and we continue to grow as our reputation for experience and quality care precedes us. Contact us by calling or filling out our online form to schedule a consultation with our expert ophthalmologists.

Eye Health Tips for Men and Women Over 60

Your eye health can begin to deteriorate with age. Men and women over the age of 60 might begin to notice certain conditions that require treatment. There are also certain precautions and tips that men and women should follow to maintain their eye health. 

Women May Be at a Higher Risk for Certain Eye Diseases

Women are more likely than men to have vision problems and issues due to glaucoma. It is important for all women to follow the screening guidelines and listen to what their ophthalmologist recommends when they go in for an appointment. Putting off treatment can result in worsening conditions that could even lead to blindness. 

Low Vision

Having low vision can cause even the most mundane daily tasks to become difficult. Normal aging won’t always lead to low vision. This problem can also be a result of injuries, eye disease, or both. Low vision symptoms may include the loss of peripheral or central vision, night blindness, or blurred vision. A person with these symptoms might have problems recognizing faces, shopping, reading, or driving. An ophthalmologist will look for any underlying conditions that may be causing you to experience these symptoms. Some people simply need brighter lighting sources in their homes. Always speak to your ophthalmologist if you have any concerns. 

Avoiding Eye Injuries

Home improvements can cause eye injuries in men and women who do not protect their eyes. Of course, wearing protective eyewear can easily prevent this from occurring, so everyone should have one or more pairs of safety glasses readily available.

It is also very important to reduce fall risks, which can occur more often as we age because of changes in balance and vision. 

Systemic Health Issues

Systemic health issues such as diabetes and high blood pressure may also cause eye health problems in women and men. If you frequently cannot see clearly, this could be a sign of diabetes or high blood pressure. Always inform your ophthalmologist about your current health conditions and any medication use. 

Exercise

Regular exercise does more for a person than just weight loss. It also stimulates oxygen intake and blood circulation, something the eyes need. However, weight loss is important for more than just aesthetic reasons. Staying within a healthy weight range will reduce your risk of diabetes and then diabetic retinopathy. Gentle exercise can be effective ways to stay healthy and happy. Consider stretching, bike-riding, walking, tai chi, or yoga. Always wear protective eyewear during sports activities to protect your eyes from injury. You should also wear sunscreen every time that you are outside. 

Sleep

Our eyes continuously lubricate themselves as we sleep. They also clear away any irritants that may have accumulated during your day, as well. There are studies that propose that there are light-sensitive cells in our eyes that help to regulate every one of our wake-sleep cycles. Because of this, we need to always protect our eyes from too much exposure to ultra-violet light. In order to maintain a normal wake-sleep cycle, we should also make sure to regularly expose our eyes to natural light sources. 

Campus Eye Group & Laser Center offers men and women full-service eye care. We have been in business for over 35 years and are dedicated to our patients. Contact us today if you are concerned about your eyes or if you have any questions that we can answer. We are here to help.