How Does My Vision Change in My 20’s and 30’s?

Many people notice their vision changing as they start to age. Generally speaking, people that are in the age range between 20 and 30 have good vision. If they have issues, then it can usually be corrected with corrective lenses. In fact, up until age 40, more people fall into this category. If there are problems, then they are mostly due to either eye stress or some sort of injury.

What Happens To Eyes When You Age

Aging can cause your eyes to change. This can even happen to those in the 20-30-year-old range. If a correction is needed, then it is also possible that the prescription strength needed to correct anything from astigmatism, farsightedness or nearsightedness will also change as you age. That is why it is so important to continue to get eye exams on a regular basis.

Hardening Of Lenses

One thing that does happen as you age is for your eye lens to start getting harder. This can lead to farsightedness, which makes it more difficult to see things that are close to you. The muscles that are used to support the lens can also start relaxing when you age, and this can also affect vision.

Eye Strain

Eye strain can come from many things we do in our modern world right now. Looking at screens, whether that be on a computer, television or phone, can all cause strain due to the exposure to blue light. This will make eyes tired and strained. The symptoms from looking at a computer screen for too long can be dry eyes, blurred vision, headaches, shoulder and neck strain, as well as eye strain. In order to keep this from happening, it is a good idea to take some time every 20 minutes to look away for 20 seconds at a space that is about 20 feet away. This helps your eyes relax.

Preventative Measures

In order to keep your eyes in tip-top shape, there are some things you can do. Lifestyle choices may play a big factor, so make sure you stay healthy by eating a nutritious diet. Eating vegetables and fruit can help provide you with the proper nutrients. Also, select those foods that are high in antioxidants. Another lifestyle thing would be to not smoke. This can have a negative impact on eyesight. Above all, make sure that you get your eyes checked on a regular basis. If there are issues, then the doctor can get you headed in the right direction to help with whatever you need. If you are in the 20-30-year-old range, it is recommended that you should get your eyes checked every two years. If you have health issues, then you should opt for more frequent exams.

Other Healthy Habits For Good Eye Health

Of course, always go to the optometrist if you start having issues with your eyes. There are some other things that you can do that are helpful. Wear sunglasses to protect your eyes from UV rays and the sun. Hats with a lid are also helpful since prolonged exposure to UV rays can be damaging to the eyes. Exercise is good because it increases oxygen flow not only around the body but also in the eyes. It is able to get rid of toxins in the eyes. Good hygiene is also important since it decreases your chance of getting eye infections. If you do wear corrective lenses, then making sure they are the correct prescription is important. Watch how much time you are exposed to blue light on a screen.

If you have concerns with your vision, then go to your local optometrist. If you live in the Hamilton or Princeton, New Jersey areas, then check out Campus Eye Group and schedule your consultation. They will be able to give you advice on how to keep your eyes healthy.

Dry Eye Syndrome: What To Know

One of the most common eye problems patients will visit their eye doctors for is dry eye syndrome. This is characterized by a chronic dryness of the eyes. People with this condition need more than just eye moisturizing drops to relieve the dryness in their eyes. Dry eye syndrome, also known as dysfunctional tear syndrome, is caused by low tear production of the tear glands or the poor quality of tears.

Risk Factors

Some people are more likely to develop dry eyes than others. Females over forty, aging men, and people who work with computers for long hours at a time are the most susceptible to developing it. For females, dry eyes might become a problem after the age of forty due to hormonal changes. These fluctuations in hormones that were once fairly balanced might disrupt the production and quality of tears. For older men, dry eyes might develop simply because of the aging process, which might cause deterioration of the eyes in general, including the activity of the tear glands.

Other Causes of Dry Eye Syndrome

There might be other reasons for chronic dry eyes, and these include, but are not limited to:

  • Hypersensitivity to air conditioning, air heating systems, and ceiling fans.
  • Wearing contact lenses. Some people choose to stop wearing them because of this persistent issue.
  • Windy or dry outside environments.
  • Smoking.
  • Medications. These might include prescriptions and over-the-counter medications like antihistamines, blood pressure medications, birth control pills, and antidepressants, among others.
  • Health problems like diabetes, rheumatoid arthritis, lupus, and Sjogren’s syndrome might cause chronic eye dryness.


Symptoms of dry eyes, other than the dryness itself, might include burning sensations and aching sensations in the eyes, as well as sensations of fatigue and heaviness. Eyes might become sore and itchy, which can invite frequent rubbing of the eyes. However, this only exacerbates the problem and cause blurry vision. Photophobia, which is a sensitivity or intolerance to light, might develop and this might cause constant squinting. Those with photophobia might also experience headaches often.

Testing for Dry Eyes

If you think that you might have chronic dry eye syndrome, a test can be performed to verify it. We have to be sure that your condition is actually a case of dry eye syndrome and not just symptoms of hay fever or other common irritations to the eye. After an eye examination to confirm it’s a case of dry eye syndrome, prescription eye medications may be needed to treat the symptoms.


Along with prescription eye medication, certain behavior modifications might also be recommended, including limiting the use of screen time at computers or other devices with bright light displays. There are also in-office treatments that can be performed that will stimulate normal tear production and relieve dryness of the eyes and the symptoms that come with it significantly.

Schedule a Consultation

At Campus Eye Group in New Jersey, the problem of dry eye syndrome is solved with the most effective treatments in a state-of-the-art facility operated by experienced, professional staff. Schedule your consultation with us today and get the relief you have been looking for.