Many people notice their vision changing as they start to age. Generally speaking, people that are in the age range between 20 and 30 have good vision. If they have issues, then it can usually be corrected with corrective lenses. In fact, up until age 40, more people fall into this category. If there are problems, then they are mostly due to either eye stress or some sort of injury.
What Happens To Eyes When You Age
Aging can cause your eyes to change. This can even happen to those in the 20-30-year-old range. If a correction is needed, then it is also possible that the prescription strength needed to correct anything from astigmatism, farsightedness or nearsightedness will also change as you age. That is why it is so important to continue to get eye exams on a regular basis.
Hardening of Lenses
One thing that does happen as you age is for your eye lens to start getting harder. This can lead to farsightedness, which makes it more difficult to see things that are close to you. The muscles that are used to support the lens can also start relaxing when you age, and this can also affect vision.
Eye Strain
Eye strain can come from many things we do in our modern world right now. Looking at screens, whether that be on a computer, television or phone, can all cause strain due to the exposure to blue light. This will make eyes tired and strained. The symptoms from looking at a computer screen for too long can be dry eyes, blurred vision, headaches, shoulder and neck strain, as well as eye strain. In order to keep this from happening, it is a good idea to take some time every 20 minutes to look away for 20 seconds at a space that is about 20 feet away. This helps your eyes relax.
Preventative Measures
In order to keep your eyes in tip-top shape, there are some things you can do. Lifestyle choices may play a big factor, so make sure you stay healthy by eating a nutritious diet. Eating vegetables and fruit can help provide you with the proper nutrients. Also, select those foods that are high in antioxidants. Another lifestyle thing would be to not smoke. This can have a negative impact on eyesight. Above all, make sure that you get your eyes checked on a regular basis. If there are issues, then the doctor can get you headed in the right direction to help with whatever you need. If you are in the 20-30-year-old range, it is recommended that you should get your eyes checked every two years. If you have health issues, then you should opt for more frequent exams.
Other Healthy Habits for Good Eye Health
Of course, always go to the optometrist if you start having issues with your eyes. There are some other things that you can do that are helpful. Wear sunglasses to protect your eyes from UV rays and the sun. Hats with a lid are also helpful since prolonged exposure to UV rays can be damaging to the eyes. Exercise is good because it increases oxygen flow not only around the body but also in the eyes. It is able to get rid of toxins in the eyes. Good hygiene is also important since it decreases your chance of getting eye infections. If you do wear corrective lenses, then making sure they are the correct prescription is important. Watch how much time you are exposed to blue light on a screen.
Keep Your Eyes Healthy in Hamilton, NJ
If you have concerns with your vision, please call us today to schedule your consultation. We will be able to give you advice on how to keep your eyes healthy.
